"You're the fittest person I know. You were born for this! You're full of beans!!"

"Go for Gold Joelie!!! "

"Backing you all the way!"

"Good luck! Pace yourself - the race only starts 10k into the run."

"Go Joelie!! "

"Go Joey! The van der Westhuyzens are standing on the sideline cheering you on, always!"

"Vovo Pepe & Vovo Alice send their love and support"

"Good luck Joel, you can be so proud of your dedication to the cause!"

"All the best! Please don't break a leg"

"May the BEMER be with you - good luck"

"Save the animals mate :) -Chanka"

"Go get 'em Joeli!!!!! :-D you got this amigo!!! Behind you 100% of the way and so proud of the work you're doing. You really are an inspiration to all those around you.. Good luck :)"