On the 17th of March 2013, I will be embarking on my second ABSA Cape Epic - 8 days and approx. 850km of grueling mountain biking - one of the toughest mountain biking races in the world.

My blood, sweat and tears are dedicated to the children of the JAG Foundation. A phenomenal charity of which I have been an ambassador for the last 2 years.

a project by

vanessahaywood

Vanessa Haywood-Sandes

Cape Town, Western Cape, ZA

Sports & business woman, MC & guest speaker, voice artist.

in support of

The JAG Foundation

JAG Foundation- Create the Change

Cape Town, Western Cape